Weigh In record (no journal entry) for 28 January 2011
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159.8 lb
Lost so far: 109.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1119 kcal
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Fat: 50.53g | Prot: 47.04g | Carb: 120.15g.
Breakfast: Hot Cocoa K-Cups. Lunch: Nonfat Strawberry Greek Yogurt, Water , Clementines , Waldorf Salad. Dinner: Side Salad, White Sauce (Thin), Chicken Teriyaki, Beef Steak, Japanese Onion Soup, Japanese Style Stir Fry Vegetables, Fried Rice, Fried or Battered Breaded Floured Shrimp, Ranch Salad Dressing , Lemon, Water . Snacks/Other: Original Glazed Doughnut. more...
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2559 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Desk Work - 4 hours and 15 minutes. more...
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losing 0.5 lb a week
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