Weigh In record (no journal entry) for 26 March 2021
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203.5 lb
Lost so far: 30.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1965 kcal
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Fat: 58.05g | Prot: 69.80g | Carb: 260.82g.
Breakfast: Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Freya's Tuscan Mixed Grain. Lunch: Lee Kum Kee Satay Chicken, Roti, Vegetable Spring Roll. Dinner: Domino's Pizza Supreme (X-Large). Snacks/Other: Keri Premium Orange Juice, Beer, Coffee with Milk, Fruit and/or Nuts Muffin, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 6.2 lb a week
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