Weigh In record (no journal entry) for 15 December 2013
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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56 kcal
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Fat: 4.45g | Prot: 2.66g | Carb: 1.96g.
Breakfast: Coffee, Almonds. more...
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gaining 4.2 lb a week
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