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TonyFar
Journal
15 Dec 13
TonyFar's Journal, 15 December 2013
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Weigh In record (no journal entry) for 15 December 2013
214.1 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 December 2013:
1821 kcal
Fat: 63.02g | Prot: 108.09g | Carb: 190.71g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Kylling grillet 200g.
Dinner:
stabbur-makrell 25g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, O'Boy original.
Snacks/Other:
Hobby Sjokolade 48g, Rockslide Brownie Deli De Luca, Litago Sjokolademelk.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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