Weigh In record (no journal entry) for 25 March 2021
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1416 kcal
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Fat: 59.19g | Prot: 152.59g | Carb: 166.67g.
Breakfast: Good Hope Soy Milk, PnP Crunchy Peanut Butter, Woolworths Banana, Biogen Diet Protein, Cocoa Powder. Lunch: Garlic Bread. Dinner: Spaghetti/Marinara Pasta Sauce , Lancewood Cheddar Cheese, Fatti's & Moni's Macaroni. Snacks/Other: Chocolate Chips, Honey , Sugar Free Soft Drink, Good Hope Soy Milk, White Chocolate. more...
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2078 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...
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losing 1.5 lb a week
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