Weigh In record (no journal entry) for 25 March 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1969 kcal
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Fat: 68.17g | Prot: 99.36g | Carb: 246.07g.
Breakfast: Alpukat, Telur Rebus, Greenfields Low Fat Milk, Chia Seed, Quaker Oat. Lunch: Rempeyek, Tumis Kangkung, Nasi Putih, Shirataki Nasi, Dada Ayam, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Tahu, Paha Ayam Panggang, Kering Tempe, Sambal Goreng Kentang, Bihun (Dimasak), Nasi Putih, Ubi Bakar Cilembu. Snacks/Other: Donat Dilapisi Coklat, Apel Fuji, Fitbar Fitbar Tiramisu Delight . more...
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2327 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 62.5 lb a week
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