Weigh In record (no journal entry) for 25 March 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2554 kcal
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Fat: 134.78g | Prot: 153.77g | Carb: 195.62g.
Lunch: Dare Vinta Crackers Original, Smoked Pork Sausage, Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Wonder Texas Toast, Tomatoes, Becel Margarine, President's Choice Free from Bacon, Fried Egg. Snacks/Other: Clif Bar Whey Protein Bar, Lindt Milk Chocolate , Pink Lady Apples. more...
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steady weight
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