Weigh In record (no journal entry) for 14 December 2013
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164.5 lb
Lost so far: 25.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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839 kcal
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Fat: 42.71g | Prot: 42.69g | Carb: 69.34g.
Breakfast: Hatfield Bacon, Egg. Lunch: Chicken Wing (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Tostitos Medium Salsa, El Ranchero Tortilla Chips, Cooked Sauerkraut, Applegate Farms Uncured Beef Hot Dogs. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Silk Pure Almond Milk - Vanilla. more...
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losing 3.5 lb a week
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