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Stuck, strictly to daily calorie intake!
Quit using Olive Oil!
Drank 4 litres of water!
NO Snacks!!
NO Chocolate!!
No food after 6pm!!!
Added 1hour walk & a couple of different exercise!
hey presto.... 0.6 kg down & kept off for 2 days!!!!!
🤞🏼it keeps going down!?!
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214.7 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1857 kcal
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Fat: 71.35g | Prot: 47.70g | Carb: 256.02g.
Breakfast: Coffee with Milk, Alpen Light Chocolate & Fudge Bar, Avocados . Lunch: Coffee with Milk, Coleslaw (Commercial) , Blue Dragon Dark Soy Sauce, By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat . Dinner: Marks & Spencer Carrot & Swede Potato Mash, Tesco Butchers Choice Pork Sausages. Snacks/Other: Alpen Light Salted Caramel, Sainsbury's Sliced Mixed Peppers, Organix Apple Rice Cakes. more...
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steady weight
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 Comments
looks like its paying off...very motivating tha is!
25 Mar 21 by member: selinaforeverunity
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Indeed, just when I thought it wasn’t working anymore.
Thanks for the support guys n gals! 🙏🏼🤗🙏🏼
26 Mar 21 by member: Lixio
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