Weigh In record (no journal entry) for 25 March 2021
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160.9 lb
Lost so far: 11.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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929 kcal
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Fat: 14.99g | Prot: 73.54g | Carb: 136.28g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Summer Fruits, Golden Delicious Apples, Bananas , Porridge. Lunch: Mushrooms , Sweet Red Peppers , Cherry Tomatoes, Courgette, Turkey Breast Meat . Dinner: Balsamic Vinegar, Cucumber (with Peel) , Cherry Tomatoes, Meadow Fresh Crunchy Salad, Tesco Hake Fillets . Snacks/Other: Bananas , Oranges , Carrots . more...
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losing 9.3 lb a week
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