Weigh In record (no journal entry) for 25 March 2021
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146.6 lb
Lost so far: 24.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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551 kcal
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Fat: 17.33g | Prot: 29.62g | Carb: 68.38g.
Lunch: Ayam Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. more...
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losing 0.7 lb a week
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