Weigh In record (no journal entry) for 25 March 2021
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146.4 lb
Lost so far: 17.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1441 kcal
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Fat: 25.24g | Prot: 61.83g | Carb: 133.51g.
Breakfast: Granja San Francisco Miel de Milflores, Nespresso Café Capsulas, Alpen Muesli sin Azúcar, Hacendado Leche Desnatada sin Lactosa, Kellogg's All-Bran Flakes. Lunch: Papa Cocida, Salsa de Tomate, Bacalao. Dinner: Vino Blanco de Mesa. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco. more...
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losing 4.6 lb a week
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