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kmrn minum L Men 2 go dan sakit maag dari jam 22.30 sd jam 2.30an pagi dan olahraga 1x pagi kmrn
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1351 kcal
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Fat: 34.58g | Prot: 47.55g | Carb: 216.50g.
Lunch: Kecap Manis, Nasi Putih, Mie Bakso. Snacks/Other: Kanzler Singles Original, Ultra Jaya Teh Kotak, Tempe Mendoan, Lemper, Swallow Globe Brand Agar Agar Powder, Delfi Top, Yakult Yakult, Pisang, Ubi Bakar Cilembu. more...
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2626 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Gym - 10 minutes, Aerobics - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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