Weigh In record (no journal entry) for 25 March 2021
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184.5 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1363 kcal
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Fat: 36.02g | Prot: 70.96g | Carb: 181.29g.
Breakfast: Semi-Skimmed Milk, Tesco Blackcurrant Jam, Asda Blueberries, Tesco Value Porridge Oats. Lunch: Twiglets Twiglets (25g), Grapes, Mayonnaise , Chicken Breast, Lidl Wholemeal Roll. Dinner: Potatoes (Skin, with Salt, Boiled) , Tesco Parsnips, Tesco Frozen Garden Peas, Tesco Tenderstem Broccoli, Lidl Smoked Haddock Melt in the Middle Fish Cake. Snacks/Other: Semi-Skimmed Milk, Asda High Bran. more...
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losing 6.2 lb a week
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pepethepup0's weight history
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