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Pitoflex
Journal
14 Dec 13
Pitoflex's Journal, 14 December 2013
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Weigh In record (no journal entry) for 14 December 2013
117.5 lb
Lost so far:
8.2 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
1195 kcal
Fat: 39.04g | Prot: 113.90g | Carb: 73.67g.
Breakfast:
Lemon, Papaya.
Lunch:
Sweet Red Peppers , Chicken Breast, Pinot Noir Wine , Tomatoes.
Dinner:
Smoked Salmon, Lime.
Snacks/Other:
Almonds , Godiva Dark Chocolate Truffle, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
1918 kcal
Activities & Exercise:
LA FITNESS - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 6.2 lb a week
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