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Nag1ka
Journal
14 Dec 13
Nag1ka's Journal, 14 December 2013
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Weigh In record (no journal entry) for 14 December 2013
175.0 lb
Lost so far:
28.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
10 kcal
Fat: 0.00g | Prot: 0.40g | Carb: 2.00g.
Lunch:
Tea Blends - Original Iced Tea.
more...
2250 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
gaining 21.0 lb a week
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