Weigh In record (no journal entry) for 25 March 2021
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167.3 lb
Lost so far: 62.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1667 kcal
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Fat: 128.23g | Prot: 99.59g | Carb: 29.28g.
Lunch: Кето пирог, Клубника, Jaunpils Pienotava Масло Сливочное, Пятерочка Помидоры, Siera Nams Голландский Сыр, Паштет, Агрохолдинг Московский Кейл Капуста Кудрявая. Dinner: Помидоры, Grand'or Сыр Дор Блу, Морковь, Свинина. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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