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Mario250768
Journal
14 Dec 13
Mario250768's Journal, 14 December 2013
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Weigh In record (no journal entry) for 14 December 2013
154.6 lb
Lost so far:
53.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2013:
1402 kcal
Fat: 74.42g | Prot: 95.75g | Carb: 95.26g.
Breakfast:
Herbalife Herbalifeline, McDonald's Chicken McNuggets (6 Pieces).
Lunch:
Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces).
Dinner:
Herbalife Herbalifeline, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces).
more...
1708 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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