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Аль.Н
Journal
25 Mar 21
Аль.Н's Journal, 25 March 2021
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Weigh In record (no journal entry) for 25 March 2021
274.3 lb
Lost so far:
31.1 lb
.
Still to go:
124.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2021:
1647 kcal
Fat: 76.18g | Prot: 113.79g | Carb: 129.90g.
Breakfast:
Good Food Чернослив без Косточки, Магнит Апельсин, Лента Яблоко Семеренко.
Lunch:
Огурец (с Кожурой), Котлета Рыбная.
Dinner:
Орехи Кешью, Приготовленная Цветная Капуста (без Жира), Помидоры, Радужная Форель (Выращиваемая).
more...
2749 kcal
Activities & Exercise:
Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 0.8 lb a week
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