Weigh In record (no journal entry) for 25 March 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1268 kcal
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Fat: 43.75g | Prot: 48.79g | Carb: 173.32g.
Breakfast: Jambu Kristal, Fuji Apples. Lunch: Nasi Putih, ABC Saus Sambal, Wortel, Tempe, Tahu, Minyak Kelapa. Dinner: Telur, Tomat, Sari Roti Roti Tawar Gandum (2), Kubis. Snacks/Other: Good Time Pandan Coconut, Good Time Good Time Mini. more...
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gaining 0.4 lb a week
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