Weigh In record (no journal entry) for 25 March 2021
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99.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1658 kcal
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Fat: 57.61g | Prot: 60.99g | Carb: 232.39g.
Breakfast: Dadar Gulung, Delfi Cashew Dairy Milk Chocolate, Sunpride Pisang Single, Haverjoy Havermout Instant. Lunch: Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Sayur Lodeh, King's Fisher Sarden Goreng Dalam Sambal Balado, Tempe Orek, Nasi Putih. Snacks/Other: Top Baker Roti Stik Abon Ayam, Apel Granny Smith, Sunpride Pisang Single. more...
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gaining 1.6 lb a week
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