Weigh In record (no journal entry) for 25 March 2021
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132.1 lb
Lost so far: 21.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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690 kcal
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Fat: 36.89g | Prot: 31.23g | Carb: 61.63g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bakpao, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.3 lb a week
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