Weigh In record (no journal entry) for 14 December 2013
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2779 kcal
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Fat: 175.33g | Prot: 127.62g | Carb: 283.58g.
Breakfast: Chiazaad, Milsani Magere Yoghurt, Plus Fruitsalade, Yakult Yakult Light. Lunch: Milner Oude Kaas 30+, AH Hollandse Salade. Dinner: Arla Aardbei Yoghurt Halfvol, AH Stoofpeertjes, Knorr Kip Tandoori, HAK Doperwtjes Extra Fijn, AH Hollandse Stamppot Andijvie, Aldi Saucijzen, Plus Fruitsalade. Snacks/Other: Euro Shopper Oude Kaas 48+, Mister Choc Milk Chocolate Peanuts, After Eight, Paranoten. more...
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2795 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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gaining 3.1 lb a week
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