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減ってる減ってる
4/2までチート我慢
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173.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2434 kcal
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Fat: 17.09g | Prot: 146.93g | Carb: 197.80g.
Breakfast: 目玉焼き, ご飯, マイプロテイン ホエイ アイソレート. Lunch: 鶏の胸肉（皮なし）, ご飯. Dinner: セブンイレブン サラダチキン 炭火焼, ご飯. Snacks/Other: ハイボール, 生ビール. more...
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losing 4.6 lb a week
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