Weigh In record (no journal entry) for 24 March 2021
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187.9 lb
Lost so far: 1.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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792 kcal
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Fat: 32.02g | Prot: 21.73g | Carb: 110.21g.
Breakfast: Great Value Half & Half, Clover Honey, Coffee, Water. Lunch: Italian Salad Dressing , Cucumber (Peeled) , Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh. Snacks/Other: Tortilla Corn Chips, Grape Soda . more...
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gaining 8.4 lb a week
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