Weigh In record (no journal entry) for 23 March 2021
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186.7 lb
Lost so far: 2.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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412 kcal
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Fat: 19.67g | Prot: 4.27g | Carb: 60.27g.
Breakfast: Great Value Half & Half, Coffee, Clover Honey, International Delight French Vanilla Coffee Creamer, Water. Lunch: Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Tomatoes, Italian Salad Dressing. more...
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losing 8.4 lb a week
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