Weigh In record (no journal entry) for 22 March 2021
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187.9 lb
Lost so far: 1.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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627 kcal
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Fat: 23.31g | Prot: 26.29g | Carb: 82.19g.
Breakfast: Water , Clover Honey, Great Value Half & Half, Coffee. Lunch: Mashed Potato, Salisbury Steak with Gravy (Mixture), Green String Beans. Snacks/Other: Water . more...
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losing 7.0 lb a week
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