Weigh In record (no journal entry) for 25 March 2021
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204.4 lb
Lost so far: 29.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1181 kcal
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Fat: 24.71g | Prot: 44.65g | Carb: 187.27g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Coffee with Milk, Freya's Tuscan Mixed Grain, Country Soft Table Spread. Lunch: Bananas , Apples . Dinner: Wattie's Baked Beans, Freya's Tuscan Mixed Grain. Snacks/Other: Whittaker's Creamy Milk Chocolate. more...
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losing 7.7 lb a week
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