Weigh In record (no journal entry) for 24 March 2021
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119.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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999 kcal
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Fat: 50.62g | Prot: 66.05g | Carb: 77.55g.
Breakfast: Sugar, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sadaf Marble Halva, Coffee, Spence & Co Nova Lox, Calavo Avocado. Lunch: Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Sesame Oil . Snacks/Other: Pistachio Nuts , Latte Coffee, Bell Peppers, Cherry Tomatoes, Cucumber (with Peel) , Mayonnaise . more...
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losing 11.2 lb a week
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