mrspaine's Journal, 24 March 2021

136.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 26.99g | Prot: 81.53g | Carb: 146.89g.   Breakfast: Latte Coffee, Wegmans Hot Cross Buns. Lunch: Cherry Tomatoes, Lime, Brown Sugar Liquid, Mango. Dinner: Kroger Cooked Shrimp, Salmon. Snacks/Other: Bananas , Latte Coffee. more...

1665 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...