Weigh In record (no journal entry) for 24 March 2021
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218.6 lb
Lost so far: 76.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2122 kcal
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Fat: 59.15g | Prot: 177.18g | Carb: 234.58g.
Pre-Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Snyder's of Hanover Mini Pretzels, Konex Foods Ajvar, Deli Fresh Honey Smoked Turkey Breast. Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Sukhi's Chicken Tikka Masala, Iberia Brown Rice Long Grain, Del Monte Cut Green Beans. Afternoon Tea: Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese. Dinner: Del Monte Cut Green Beans, Iberia Brown Rice Long Grain, Sukhi's Chicken Tikka Masala. Snacks/Other: Sukhi's Chicken Tikka Masala, Iberia Brown Rice Long Grain, Del Monte Cut Green Beans. more...
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gaining 4.2 lb a week
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