Weigh In record (no journal entry) for 13 December 2013
|
144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2013:
|
1045 kcal
|
Fat: 27.42g | Prot: 70.24g | Carb: 137.02g.
Breakfast: Great Value Frozen Mixed Berries, Strawberries , Living Harvest Hemp Protein, Quaker Quick Oats, Spectrum Chia Seeds, Baby Spinach, Spectrum Organic Ground Flaxseed. Lunch: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin), Sargento Natural Swiss Cheese, HEB Black Eyed Peas. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|