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Pitoflex
Journal
13 Dec 13
Pitoflex's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
224 kcal
Fat: 1.49g | Prot: 25.23g | Carb: 28.88g.
Breakfast:
clemente jacques chipotle molido, Egg White , Red Tomatoes , Papaya.
more...
2169 kcal
Activities & Exercise:
Ibrahim - 1 hour and 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours.
more...
steady weight
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