Weigh In record (no journal entry) for 24 March 2021
|
153.4 lb
Lost so far: 15.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1903 kcal
|
Fat: 81.15g | Prot: 135.41g | Carb: 164.06g.
Breakfast: Minyak Zaitun Ekstra Virgin, Alpukat, Bawang Bombay, Bawang Putih Dimasak, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit Dimakan), Kentang (Kulit, dengan Garam, Direbus), Quaker Oat, Pisang, Seledri. Dinner: Ikan Gabus, Dada Ayam, Ikan Kembung, Ikan Gurame. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann'sdietjourney's weight history
|