Weigh In record (no journal entry) for 24 March 2021
|
214.7 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1741 kcal
|
Fat: 41.32g | Prot: 44.62g | Carb: 295.64g.
Breakfast: Bananas , Ski Raspberry Yoghurt, Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Lunch: Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Sweet Chilli Stir Fry Sauce , By Sainsbury's Rice Noodles, Turkey Breast Meat . Dinner: Garlic Bread, Sainsbury's Italian Meat Feast Pasta Bake. Snacks/Other: Bananas , Rolo Yoghurt, Organix Apple Rice Cakes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|