|
SC Start
|
179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
2760 kcal
|
Fat: 128.86g | Prot: 180.63g | Carb: 237.47g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Clif Bar Whey Protein Bar, Wonderful Roasted Salted Pistachios, Pink Lady Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|