Weigh In record (no journal entry) for 24 March 2021
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178.6 lb
Lost so far: 9.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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658 kcal
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Fat: 28.03g | Prot: 34.63g | Carb: 69.35g.
Lunch: Tempe Goreng Tepung, Tahu Isi, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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losing 0.4 lb a week
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ridafajria's weight history
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