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kmrn minum susu milku
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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670 kcal
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Fat: 15.21g | Prot: 37.10g | Carb: 98.07g.
Lunch: Tempe Goreng Tepung, Perkedel Kentang, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Es Teh Tawar, Salad Buah, Bakpia, Pisang. more...
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2676 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Gym - 10 minutes, Aerobics - 12 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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