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Annabelle3117
Journal
13 Dec 13
Annabelle3117's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
211.0 lb
Lost so far:
75.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
703 kcal
Fat: 26.33g | Prot: 35.48g | Carb: 69.86g.
Breakfast:
Nickles Light 35 Multigrain Bread, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Bertolli Olive Oil, Egg White, Egg.
Lunch:
Nickles Light 35 Multigrain Bread, Sugardale Center Slice Smoked Ham.
Snacks/Other:
Crystal Light Crystal Light on the Go Sugar Free packets, Jewel-Osco High Fiber Cinnamon Swirl Oatmeal.
more...
2918 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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