Weigh In record (no journal entry) for 24 March 2021
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185.4 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1020 kcal
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Fat: 36.56g | Prot: 45.45g | Carb: 122.05g.
Breakfast: Bertolli Olive Oil Spread, Heinz Baked Beans , Hovis Seed Sensations Wholemeal Bread. Lunch: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Honey Roast Ham, Lidl Wholemeal Roll. Dinner: Green Giant Sweetcorn No Added Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Honey, Anchor Butter, Ryvita Original Crispbread. more...
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gaining 4.6 lb a week
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