Morgaana's Journal, 13 December 2013

143.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 75.19g | Prot: 193.21g | Carb: 293.77g.   Breakfast: MyProtein Impact Whey Protein, Tesco 1% Fat Milk. Lunch: Starbucks Mocha Frappuccino Light (Venti), Tesco Light Choices Caesar Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Mixed Salad Greens. Dinner: Vanilla Ice Creams, Roast Beef, Blue Dragon Black Bean Stir Fry Sauce, Glenfell Battered Chicken Dippers, Chicken Breast Meat (Roasted, Cooked), Tesco Sweet and Sour Stir Fry Sauce, Odeon Large Sweet Popcorn. Snacks/Other: Nestle Frosted Shreddies, Cod Liver Fish Oil. more...

3130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 8 hours and 52 minutes, Resting - 53 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...