Weigh In record (no journal entry) for 27 January 2011
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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563 kcal
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Fat: 21.47g | Prot: 30.73g | Carb: 64.04g.
Breakfast: Oatmeal, Espresso Coffee. Lunch: Apples, Meat Loaf Made with Beef. more...
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losing 3.5 lb a week
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jomo59's weight history
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