Weigh In record (no journal entry) for 24 March 2021
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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743 kcal
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Fat: 23.85g | Prot: 26.50g | Carb: 112.01g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Sawi Hijau, Telur Rebus, Cabai Merah atau Rawit, Nasi Merah, Bawang Putih, Bimoli Minyak Goreng. Dinner: Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Roma Biskuit Kelapa, Jambu Air. more...
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losing 0.6 lb a week
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