Weigh In record (no journal entry) for 24 March 2021
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1518 kcal
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Fat: 48.06g | Prot: 77.24g | Carb: 204.68g.
Breakfast: Coffee, Fried Tofu , Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Peanut Sauce, Steamed Rice. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Green Tea, Soto Ayam, Nasi Putih, Indomart Tempe Mendoan, Fried Tofu (with Calcium Sulfate) . Dinner: Cooked Vegetables, Sweet and Sour Chicken or Turkey, Nasi Putih. Snacks/Other: White Sugar (Granulated or Lump), Cassava Fries, Tea Presweetened with Sugar. more...
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1755 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Zumba - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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