baguscakep's Journal, 24 March 2021

efek lusa makan berlebihan jd BB turun dikit

205.7 lb Lost so far: 10.4 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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900 kcal

Fat: 32.17g | Prot: 68.53g | Carb: 84.40g.   Lunch: KFC Dada Ayam Original, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roti Panggang, L-Men 2 Go Chocolate, Sosro Teh Botol Tawar. more...

2643 kcal

Activities & Exercise: Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...