Weigh In record (no journal entry) for 12 December 2013
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2387 kcal
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Fat: 74.67g | Prot: 138.09g | Carb: 279.48g.
Breakfast: Cheddar Cheese, Clover Honey, Toasted Whole Wheat Bread, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Pears, Ralphs Ralphs Fat Free Cottage Cheese, Chiquita Banana, 100% Whole Wheat Sliced Bread, Smucker's Organic Peanut Butter. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix, Cashews with Sea Salt, Corona Extra, Omega-3 Fatty Acids Dietary Supplement, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D. more...
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2299 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Christmas Decorating-tree, attic - 2 hours, Sleeping - 8 hours, Resting - 5 minutes, Walking, 5.95 mi, 15:57 min/mi - 1 hour and 35 minutes. more...
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gaining 4.2 lb a week
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