|
Day-59 💪🏼
|
235.2 lb
Lost so far: 27.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
772 kcal
|
Fat: 21.63g | Prot: 38.72g | Carb: 104.94g.
Breakfast: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar. Lunch: ABC Saus Sambal , Acar kuning timun, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Tomatoes, Firm Tofu (with Calcium Sulfate), ABC Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laalaasima's weight history
|