Enthalpyfunction412's Journal, 12 December 2013

197.8 lb Lost so far: 16.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 73.88g | Prot: 107.83g | Carb: 244.18g.   Breakfast: sweet tea 200 cries, Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: sweet tea 200 cries, Wendy's French Fries (Medium), Fazoli's Chicken Parmesan Sandwich. Dinner: Chicken Parmesan, Snack Pack Tapioca Pudding. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...