🤟😎🤟
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222.0 lb
Lost so far: 103.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1093 kcal
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Fat: 44.32g | Prot: 75.03g | Carb: 98.63g.
Breakfast: Great Value Sweet Potato Fries. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Kraft Shredded Parmesan Cheese, McCormick Bacon Flavored Bits, Land O' Frost Premium Honey Smoked Turkey Breast, Cucumber (Peeled) , Red Onions, Bell Peppers, Grape Tomatoes, Lettuce. Dinner: Campbell's 25% Less Sodium Chicken Noodle Condensed Soup, Steak. Snacks/Other: Great Value Sugar Free Strawberry Gelatin Dessert. more...
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losing 2.3 lb a week
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