Weigh In record (no journal entry) for 23 March 2021
|
120.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
478 kcal
|
Fat: 11.95g | Prot: 19.70g | Carb: 70.80g.
Breakfast: Water, Celestial Seasonings Peppermint Herbal Tea, In The Raw Monk Fruit in The Raw. Lunch: Soy Sauce (Shoyu), Water, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Southern Tsunami Sushi Bar Soy Sauce Pack, White Rice, Tyson Foods Teriyaki Chicken Thighs. Dinner: White Rice, Water, Knorr Chicken Bouillon Cube, Water, In The Raw Monk Fruit in The Raw, Celestial Seasonings Peppermint Herbal Tea. Snacks/Other: Water, Sugar in the Raw Sugar in The Raw, Water, Celestial Seasonings Sleepytime Herbal Tea, Deziria Milk Chocolate Bar, Pepsi Diet Pepsi (20 oz), Water. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rizaegg's weight history
|